Equipping professionals on how to be proactive about their mental health so they can think, feel and act in alignment with their best selves.
Investing in your mind is the best investment you can make for yourself, team or company.
Stop leaving the mental well-being of your talents to chance. Many companies and organizations only react when it comes to addressing mental health issues among their staff. But you can do better. Take proactive steps to provide your talent with the tools they need to thrive from the outset. There’s a specific set of techniques and practices that anyone can use to build their own mental fitness toolkit.
By developing this personalized toolkit, you’ll unlock the full potential of your team. Begin prioritizing the mental wellness of your employees now, rather than waiting until you’re forced to address it later.
After losing his big sister, Rachel, to suicide in 2018, Aaron has been on a journey to learn everything he possibly can about mental health. In combination with his extensive athletic career, he has synthesized the best practices for developing a high-performance toolkit that allows people to unlock their true potential.
Aaron’s massive transformative purpose is to end mental suffering. Through speaking, podcasting and coaching Aaron is living that purpose. As a former D1 baseball player and professional wrestler, Aaron understands the power of effort, dedication and relationships.
The tools and practices he learned saved his life and knows they can deeply change the texture of your mind and how you live.
TOO SMALL TO FAIL
Awareness, Acceptance, Action - The three stepped approach to behavior change.
SPIRAL UP
Equipping people with the appropriate tools to handle and overcome challenges faster.
FUNDAMENTALS
How eating, moving, thinking and sleeping well impact performance and mental health.
OPTIMISIM
The fundamental belief that things will work out for the best is the foundation for mental toughness.
Aaron’s keynote, training and workshops teach high performance mindset strategies, increase overall well-being and give your people the practical tools to be their very best. Each keynote, training or workshop is customized for his clients’ goals and audience in order to create the best possible experience with long lasting results.
Signature Keynote: Mental Fitness Toolkit
- Clearly define success and failure
- Learn why optimism is the foundation for mental toughness and how to train it
- Gain a real time tool to handle stress and overwhelm
- Gain an understanding of habit formation
Additional Trainings and Workshops
- Become more productive through energy management
- Understand essential recovery tools to prevent burnout
- Learn tools to handle stress and pressure better
- Bounce back quickly after mistakes
- Create sustainable habits for improved wellbeing
In a corporate landscape where well-being is paramount, Aaron’s contribution was not just informative but transformative. I highly recommend him as a speaker who can inspire positive change in the way we approach work and mental health.
Alex Robbins
Experian
“Thank you again for your amazing session today. So many great takeaways, wow I am inspired to implement all of these. So much goodness here – great life coaching we all need to be reminded of. What I love is the reminders on how we can all be more intentional in our language and actions and taking responsibility for our own power. Awesome job Aaron! So many great practical ideas.”
Hadley Haselmann
Applied Materials
“Aaron Machbitz and his program have been incredibly impactful on the well-being of our students, especially our student staff, as they learn to navigate the unique challenges of entering adulthood. From the coping strategies provided to the open platform to discuss experiences, Aaron Machbitz has left a significant mark on our campus.”
Miluan Murry
UT Arlington Librarian
“Aaron was absolutely AMAZING! Aaron spoke to our students and staff today regarding Mental Health and I truly wish he could have stayed longer. Aaron was incredibly relatable, dynamic, open, honest, and really easy to follow”
Emily Rion
Revere High School Counselor
